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MHCA offering free weekly wellness series for caregivers begins Feb 22nd!

Just a reminder to mark your calendar with the dates for MHCA's upcoming wellness series for caregivers. 
 
In partnership with Strengthen ME and Workforce EAP, MHCA will launch this series  on February 22nd, hosting this 6-week series on Thursdays from 10:00am to 10:30am.  Here's a list of the dates and topics for each session:   
  • February 22nd: Staying grounded with others Escalate!
  • February 29th:  Combatting Burnout
  • March 7th: Cultivating Joy
  • March 14th: How to have Difficult Conversations.
  • March 21st: Letting Go of Judgment
  • March 28th: Making Health Habits Stick
Use this link to join these sessions:  https://emhs.zoom.us/j/94269289015.  For more information, you may click here for a printable flyer. 

We encourage you to make time for your caregivers to participate in this series.

Staff Contact:  kmichaud@mehca.org

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