Blog
Seasonal Influenza Remains High in Maine
- By: Maureen Carland
- On: 02/27/2025 11:17:17
- In: Quality/Regulatory
The Maine Center for Disease Control and Prevention (Maine CDC) encourages everyone to take steps to protect themselves and others from getting sick.
People with flu often experience fever, cough, sore throat, runny or stuffy nose, muscle aches, and fatigue. Certain groups face a higher risk of developing severe illness and hospitalization, including:
- adults 65 years and older
- people with certain chronic medical conditions (e.g. asthma, diabetes, or heart disease)
- pregnant people
- children younger than 5 years (particularly those under 2 years old)
Vaccination is the most effective way to prevent the flu or becoming severely ill from the virus and its complications. It is not too late to receive a flu shot this season. Annual flu vaccination can help reduce the risk of illness, lessen the severity of symptoms, and prevent missed work or school.
To protect yourself and others, the Maine CDC recommends the following prevention strategies in addition to getting vaccinated:
- Stay home when you are sick.
- Wash your hands frequently with soap and water.
- Cover your coughs and sneezes with a tissue or your elbow.
- Avoid close contact with people who are sick.
- Clean and disinfect commonly touched surfaces and objects.
Staff contact: mcarland@mehca.org