MHCA is pleased to share that we have partnered with Strengthen ME, the State of Maine's behavioral health and resiliency response to the Covid-19 pandemic to bring a series of 30-minute wellness workshops to our members. There are two weeks remaining in the series. These sessions are appropriate for all staff. Wellness workshops are modeled after “Lunch and Learns” that focus on mental and emotional wellness using practical tips and mindfulness to explore a variety of topics. There is no cost to participate.
The remaining sessions are:
MAY 4- MAKING AMENDS: How to apologize and why it's important : In this workshop, we'll explore the essentials of a true apology, why this is important in and out of the workplace, and how to avoid the common mistakes when apologizing.
MAY 11- STAYING GROUNDED WHILE OTHERS ARE ESCALATING : Now, more than ever, our ability to stay calm is being put to the test. In this workshop, we'll explore strategies for deescalating ourselves and others, putting our mind ahead of our emotions in order to succeed, as individuals and as part of a larger community.