Free StrengthenME wellness workshops continue, all are welcome!
- By: Ashley Ellis
- On: 07/27/2022 08:27:22
- In: Education
The remaining topics are as follows:
- AUGUST 1- STORY TIME: SHIFTING PERSPECTIVES - During this workshop, you can sit back and relax and listen to an inspirational story that is sure to help you shift your perspective.
- AUGUST 8- FOSTERING FORGIVENESS - Do you find forgiveness difficult to practice when it comes to certain people in your life, or maybe even forgiving yourself? This workshop explores why forgiveness is important for our mental wellness, and ways to approach it.
- AUGUST 15- QUIETING THE MIND - In this workshop, we'll explore the idea of Monkey Mind and how the demands of life impact our ability to experience a quiet mind. We will review ways to quiet the mind, and practice using mindfulness to slow racing thoughts.
- AUGUST 22- EFFECTIVE COMMUNICATION - We communicate all day every day, and when there is a breakdown in communication…. well, it's not pretty. In this workshop we will identify common barriers to communication, explore communication styles, and discuss strategies for dealing with communication pitfalls.
To access these sessions, please use the following link: https://emhs.zoom.us/j/94269289015
Staff Contact: email@example.com