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MHCA partnering with StrengthenME to offer a free wellness series for Caregivers!

We have great news!  MHCA is partnering with Strengthen ME and Workforce EAP, again this summer to offer a free, 6-week wellness series for caregivers. These 30-minute wellness webinars will be presented by EAP Counselor, Sandra Horne, LCSW, on Thursdays from 10:30am to 11:00am, in a “lunch and learn” format. Sandra will offer practical tools and tips in these specific areas:  
 
  • July 13th: Asking for Help
  • July 20th: Effective Communication
  • July 27th: Boundary Setting and Saying “No”
  • August 3rd: How to Quiet the “righting reflex” and Listen
  • August 10th: Cognitive Flexibility
  • August 17th: Cultivating Emotional Intelligence
For more details, you may click here for a printable version of the flyer. To join these webinars, you will use this link: https://emhs.zoom.us/j/94269289015.  We encourage you to make time for your caregivers to participate in any or all of the workshops in this series.

Staff Contact:  kmichaud@mehca.org
 

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